The Braunschweiger Land steckt voller kulinarischer Spezialitäten. Manche sind kurios, andere so traditionsreich, dass sie untrennbar verwoben sind mit der jahrhundertelangen Wirtschaftsgeschichte der Städte. Sicher ist: Bei einer kulinarischen Reise durch die Region wartet neben Gaumenfreuden auch viel Wissenswertes auf dich. Na dann – gute Reise und vor allem: guten Appetit!
Table of contents
1. All mumme or what?
2. From the old man's drink to the scene liquor Jägermeister
3. Potatoes and beer from the district of Gifhorn
4. Award winning chocolates in Peine
5. Currywurst and 3-star cuisine in Wolfsburg


Keine andere Spezialität hat in Brunswick eine so lange Tradition wie die Mumme, ein alkoholfreier Malzextrakt, aus dem zunächst Starkbier gebraut wurde. Die erste urkundliche Erwähnung des Mumme-Biers geht bis in das frühe Mittelalter zurück, genau genommen auf das Jahr 1390. Aufgrund seines hohen Nährstoffgehalts diente das Bier den Seefahrern der Hanseflotte als Proviant. Weiterer Vorteil: Die doppelte Mumme, wie das Starkbier auch genannt wurde, war für damalige Verhältnisse extrem lange haltbar und für lange Zeit weltweit das einzige Biererzeugnis, das es ohne Qualitätseinbußen bis nach Indien und sogar bis in die Karibik geschafft hat. Und so wurde das Braunschweiger Bier auch fern der europäischen Grenzen zum Exportschlager. Zeitweilig war die Mumme sogar der wichtigste Exportartikel der Stadt Braunschweig, die es im Mittelalter zu beachtlichem Reichtum gebracht hatte.
Over time, the beer became a non-alcoholic beverage that could even be bought in pharmacies as a tonic and medicine. Incidentally, even the seafarers appreciated the health-promoting effect of the Mumme, which was used on the long crossings as a remedy against scurvy.
Today, the Braunschweig Mumme can be used in many ways: As malt extract, it is added to many dishes, and it is also available again as beer. Extract, beer and other Mumme specialties such as Mumme mustard or Mumme liver sausage are available in the farm store of the Mumme brewery or in the Tourist info available. The fact that the people of Braunschweig are proud of their product becomes clear once a year when the city center is transformed into the "mummegenussmeile": In Braunschweig's restaurants you can taste sophisticated Mumme specialties and at the market stalls you can buy everything from Mumme almonds to coffee specialties with Mumme.
Of course, you can also experiment in your own kitchen with the traditional Braunschweig product that tastes like malt. Recipes for Mumme dishes, such as Mumme goulash or Mumme brownies, can be found at here.
By train comfortably and without traffic jams to Braunschweig: Plan arrival.


Another export hit from the Braunschweig region, this time from Wolfenbüttel, is Jägermeister. Even if the herbal schnapps was considered a somewhat stuffy "old man's drink" for a while - since the 1990s at the latest, the stomach liquor has advanced to become a trendy beverage. Incidentally, Jägermeister with the iconic deer logo is also popular outside Europe, for example in the USA and in many Asian countries. In China, it is called Ye Ge, which means wild character and thus fits the image of the product from Wolfenbüttel not only onomatopoeically. The strong herbal schnapps was invented by Curt Mast in his father's vinegar factory. The entrepreneur's son experimented a lot and for a long time ... until he then produced a recipe with 56 herbs in 1934, which has remained unchanged to this day.
And this is how you can experience the Jägermeister culinary:
During a guided tour of the plant, you can watch the distillers turn cinnamon, cardamom, and other spices into an alcoholic herbal brew that must mature for several months in mighty oak barrels before it can be bottled in the distinctive green bottles. By the way, the exact Jägermeister recipe is top secret. Nevertheless, you'll learn a lot of interesting facts on a guided tour: for example, that the schnapps is subjected to a whole 383 quality tests from production to the product ready for sale.
Get all info about the factory tour here.
By train comfortably and without traffic jams to Wolfenbüttel: Plan arrival.

Im Landkreis Gifhorn in the Lüneburg Heath schlummert ein wenig von der deutschen Seele. Denn hier sind gleich zwei kulinarische Spezialitäten zu Hause, die das deutsche Image weltweit prägen: nach dem Deutschen Reinheitsgebot gebrautes Bier und die deutsche Kartoffel. Letztere brachte den Deutschen sogar ihren Spitznamen ein. Dabei hat die Knolle südamerikanische Wurzeln. In Deutschland heimisch wurde das Nachtschattengewächs erst im 18. Jahrhundert, nachdem der „Alte Fritz“ in Brandenburg Kartoffelfelder anlegen und von preußischen Soldaten bewachen ließ – ein Trick, um den Bauern das „exotische“ Gewächs schmackhaft zu machen, dem sie zunächst mit Argwohn begegneten. Mittlerweile ist Niedersachsen Deutschlands bekanntestes und größtes Kartoffelanbaugebiet, hier kommt auch die begehrte Lüneburger Kartoffel her. Vor Ort könnt ihr die gelbe Knolle in Hofläden oder auf Wochenmärkten kaufen, zum Beispiel in den neuen "Farm stores", in which the Gifhorn Gaus-Lütje potatoes are available (also now corona-compliant open!). Incidentally, the potatoes from Gifhorn also go into the chips packs of Lorenz Snack World, founded by Hermann Bahlsen in Hanover and the first company to produce chips in Germany according to the American recipe.
The brewery town of Wittingen, where beer has been brewed since 1429, is also rich in culinary tradition. The family-owned Wittinger brewery is one of the oldest private breweries in Germany. Six centuries later, people still like to drink the Wittinger Original, a mild, caramel-tasting beer whose recipe is based on the traditional brewery's first beer.
Anyone interested in the taste and history of Wittingen beer can pay a visit to the family-run brewery. After the approximately one-hour guided tour through the brewhouse, you can of course taste the beer. Don't worry, it won't be on an empty stomach, because in addition to various types of beer, you can feast on a slaughter platter and other appetizers. You can find all info here.
By train comfortably and without traffic jams to Gifhorn: Plan arrival.


In Peine, Lower Saxony, there is also a speciality or, to be precise, two: the praline Mettwurst "Süße Mette" and the sweetened Mettwurst "Lüddeke's Schokomettwurst Schokolinski". Admittedly, the combination of sausage and chocolate does sound a little strange. But as we all know, it's the unusual ideas that succeed and promise success. And indeed: In 2021, the "sweet mead" won first place at the DLG awards for the second time in a row.
Sold the award-winning praline and chocolate-sweetened sausage in Lüddeke's farm store, which includes its own butcher shop. Other specialties are also produced there, such as ham with walnut or pear. By the way, the ham production is real manual work, from the maturation in the salt crust to the air-dried and smoked ham takes several weeks. And even the pears and other fruits that go into the sausage specialties come from the farm's own garden.
By train comfortably and without traffic jams to Peine: Plan arrival.




Audi, Tiguan, Golf - in the VW main plant Wolfsburg laufen Pkw vom Band. Und Currywürste: Seit 1973 stellt der Automobilhersteller in der hauseigenen Fleischerei den Imbiss-Klassiker her, anfangs stammte selbst das Fleisch aus eigener Schweinemast. Mittlerweile wird das Fleisch geliefert, die Wurst aber bleibt Kantinen-Kult. Die erste Portion Currywurst soll es schon zur ersten Frühstückspause um acht Uhr geben. Kaufen kann man die „Currybockwurst“ auch außerhalb des VW-Werks, im Stadion des Fußball-Bundesligisten VfL Wolfsburg etwa, oder in Souvenirläden und Supermärkten, wo sie als „Volkswagen Originalteil“ zu haben ist. Der Clou: Mit rund 7 Millionen verkauften Currywürste pro Jahr produziert der größte Automobilhersteller der Welt mehr Currywürste als Autos der Kernmarke VW.
But enough about currywurst with fries - because Wolfsburg is actually Lower Saxony's center of top cuisine. With the Gourmet Restaurant Aqua at the Ritz-Carlton is even located in Wolfsburg one of the ten best restaurants in Germany. Perhaps even more impressive: in 2021, Aqua received the highest rating in the Michelin Guide for the thirteenth time in a row and, with its 3 stars, is one of the 50 best restaurants in the world! Incidentally, the name "Aqua" alludes to chef Sven Elverfeld's style. Despite the extravagance of the 3-star cuisine, it is characterized by simplicity: The guest should be able to taste, in the spirit of "purity", the genuineness of each individual product.
Admittedly, you have to be able to afford a 3-star meal. If you want to spend less on fine dining, you're in good hands at Wildfrisch in Rittergut Nordsteimke. At the annual "kitchen parties," you can even recreate modern European cuisine yourself together with chef Jörn Finkenbrink. This year, a live stream moves the party into your own kitchen. You can find more info here.
By train comfortably and without traffic jams to Wolfsburg: Plan arrival.
Cover photo: While guests enjoy 3-star cuisine at the AQUA Ritz Carlton, they look out over the water and park landscape of the Autostadt Wolfsburg © Uwe Spörl

For your Vacation in Lower Saxony there are plenty of good reasons. From the North Sea with the wide beaches and the partly car free islands to the Harz Mountains, in between, among others, the Lüneburg Heath, the Old land, exciting Large and small cities and great Amusement parks, zoos and animal parks and exhibitions.